Yes. Group fitness classes are included with eligible Health and Fitness Centre memberships.

Members can arrive up to 45mins prior to the commencement of the class and receive a ticket from reception to participate in the class. Class tickets will be issued until the class reaches capacity.

Yes. A variety of classes are available to suit different fitness levels and interests. View the class descriptions for more information.

Bring a towel, water bottle and wear comfortable exercise clothing.

Participants can arrive up to 45 minutes before the class starts to collect a class ticket from reception.

To ensure the safety of all participants, entry is not permitted five minutes after a class has started.

Gentle, low-impact exercise in the water for all ages and abilities, and those rehabilitating from injuries.

50-55 mins

A rejuvenating group class that blends stretching, breathing, and foam rolling to improve flexibility and release tension.

45 mins

Challenge yourself with exercises that integrate compound movements, strength training, and endurance to build muscle and enhance overall fitness.

45 mins

A dynamic group class that combines functional training with high-intensity intervals to boost strength, endurance, and overall fitness.

45 mins

Ideal for anyone and everyone a yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.

50-55 mins

Using light to moderate weights with lots of repetition, it gives you a total body workout, burning up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more.

50-55 mins

Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories. Release stress and feel like a champ.

50-55 mins

A high-energy fitness class that combines cardio, strength, and agility exercises in a dynamic and music-driven workout. The class is for total beginners to total addicts.

50-55 mins

A mind and body series of exercises performed in a slow and controlled manner. Improve posture, restore balance, align the body, and relieve muscular tension for all.

50-55 mins

Yoga is a combination of stretches and poses to develop flexibility, range of movement whilst focusing on mind and body.

50-55 mins

A low impact exercise for all ages and abilities. A workout designed to work the entire body, focused on strengthening muscles and bones.

50-55 mins

A mix of low and high intensity, interval-style moves that come together for a dance fitness party. In one class, you can burn up to 600 calories, depending on the intensity.

50-55 mins

Zumba Gold is a modified fitness class based on Zumba, designed for older adults or beginners, incorporating dance and aerobic movements at a lower intensity.

50-55 mins